Stronger for life

Stronger for life

Stronger for life

Personal Trainer Laura Kirkwood, working out
Personal Trainer Laura Kirkwood, working out
Personal Trainer Laura Kirkwood, working out
Personal Trainer Laura Kirkwood, working out
Owner Laura Kirkwood
Owner Laura Kirkwood
Owner Laura Kirkwood

About

About

About

I am passionate about helping people feel strong at every stage of life. I believe that training should be empowering and fun; something that builds confidence, physical fitness and drives endless growth. Training isn’t just about quick fixes or metrics; it’s a mindset and a lifestyle.

I am passionate about helping people feel strong at every stage of life. I believe that training should be empowering and fun; something that builds confidence, physical fitness and drives endless growth. Training isn’t just about quick fixes or metrics; it’s a mindset and a lifestyle.

I am passionate about helping people feel strong at every stage of life. I believe that training should be empowering and fun; something that builds confidence, physical fitness and drives endless growth. Training isn’t just about quick fixes or metrics; it’s a mindset and a lifestyle.

Owner Laura Kirkwood
Owner Laura Kirkwood

Client Testimonials

Client Testimonials

Client Testimonials

  • Laura has done so much to build up my self-esteem and fitness. She modifies exercises and tailors to my needs. I really recommend working with her.

    Emily

    Laura is such an amazing PT. She listened to my aims and designed and delivered a fun program that is achieving the goals I set out to achieve. Laura’s technical knowledge is first class and I make progress every session. Thank you!

    Chloe

    Laura is great, has really motivated to get me back into the gym with a focus on both form and gains. She also makes sure it works around my work schedule which is something I’ve struggled with before. Thoroughly recommend!

    Tom

    I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!

    Sophie

    Laura is the perfect blend of encouraging and challenging as a trainer - I’ve already improved so much. Her help doesn’t end with the session; she gives excellent advice that fits with my routine.

    Hayley

    I have been training with Laura since the beginning of January. As a regular Cross Fit attendee, the work Laura has me doing has been brilliant in complementing and enhancing my personal goals and targets. Every session is varied and challenging and she never lets me neglect my strict chin ups!

    Rhodri

    Transformational. Have trained with Laura for about a year now, lost weight, feel so much healthier, stronger both physically and mentally. Laura is amazing. I’ve only got this far because of her great coaching. Thank you and give Laura the highest possible rating!

    Eric
  • Laura has done so much to build up my self-esteem and fitness. She modifies exercises and tailors to my needs. I really recommend working with her.

    Emily

    Laura is such an amazing PT. She listened to my aims and designed and delivered a fun program that is achieving the goals I set out to achieve. Laura’s technical knowledge is first class and I make progress every session. Thank you!

    Chloe

    Laura is great, has really motivated to get me back into the gym with a focus on both form and gains. She also makes sure it works around my work schedule which is something I’ve struggled with before. Thoroughly recommend!

    Tom

    I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!

    Sophie

    Laura is the perfect blend of encouraging and challenging as a trainer - I’ve already improved so much. Her help doesn’t end with the session; she gives excellent advice that fits with my routine.

    Hayley

    I have been training with Laura since the beginning of January. As a regular Cross Fit attendee, the work Laura has me doing has been brilliant in complementing and enhancing my personal goals and targets. Every session is varied and challenging and she never lets me neglect my strict chin ups!

    Rhodri

    Transformational. Have trained with Laura for about a year now, lost weight, feel so much healthier, stronger both physically and mentally. Laura is amazing. I’ve only got this far because of her great coaching. Thank you and give Laura the highest possible rating!

    Eric
  • Laura has done so much to build up my self-esteem and fitness. She modifies exercises and tailors to my needs. I really recommend working with her.

    Emily

    Laura is such an amazing PT. She listened to my aims and designed and delivered a fun program that is achieving the goals I set out to achieve. Laura’s technical knowledge is first class and I make progress every session. Thank you!

    Chloe

    Laura is great, has really motivated to get me back into the gym with a focus on both form and gains. She also makes sure it works around my work schedule which is something I’ve struggled with before. Thoroughly recommend!

    Tom

    I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!

    Sophie

    Laura is the perfect blend of encouraging and challenging as a trainer - I’ve already improved so much. Her help doesn’t end with the session; she gives excellent advice that fits with my routine.

    Hayley

    I have been training with Laura since the beginning of January. As a regular Cross Fit attendee, the work Laura has me doing has been brilliant in complementing and enhancing my personal goals and targets. Every session is varied and challenging and she never lets me neglect my strict chin ups!

    Rhodri

    Transformational. Have trained with Laura for about a year now, lost weight, feel so much healthier, stronger both physically and mentally. Laura is amazing. I’ve only got this far because of her great coaching. Thank you and give Laura the highest possible rating!

    Eric

Putney Embankment,

Putney Embankment,

London,

SW15 1LB

London,

SW15 1LB

Putney Embankment, London, SW15 1LB

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© 2025 LJK Fitness. All rights reserved.

Putney Embankment, London, SW15 1LB

Follow on

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© 2025 LJK Fitness. All rights reserved.

Putney Embankment, London, SW15 1LB

Follow on

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© 2025 LJK Fitness. All rights reserved.

Putney Embankment, London, SW15 1LB

Follow on

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© 2025 LJK Fitness. All rights reserved.