Pregnancy and Postpartum
Pregnancy and Postpartum
Pregnancy and Postpartum
Pregnancy and Postpartum
Train with confidence, maintain strength and feel energised
Train with confidence, maintain strength and feel energised
I am a specialist in antenatal and postnatal training. I understand that exercising during pregnancy is not a one-size-fits-all approach. Every woman experiences pregnancy differently, which is why each training session is designed to suit your unique needs, fitness level, and adapted to how you are feeling that day.
I will encourage you to listen to your body and adapt exercises as needed based on your symptoms and energy levels. My goal is to keep you moving well, maintaining strength and fitness while prioritising your health. You can even train all the way up to your due date if you feel good!
As part of your training package, I will provide a bespoke home training plan each week. This allows you to continue moving safely and effectively between sessions.
Postpartum, I work with women to help them build strength, rebuild core strength, and feel confident in their new bodies. I will focus on developing functional fitness, enabling you to move well, keep up with your children, and feel strong in everyday life.
Whether you’re looking to return to exercise after birth or build long-term strength, I will provide the guidance and support you need to feel empowered in your body.
I am a specialist in antenatal and postnatal training. I understand that exercising during pregnancy is not a one-size-fits-all approach. Every woman experiences pregnancy differently, which is why each training session is designed to suit your unique needs, fitness level, and adapted to how you are feeling that day.
I will encourage you to listen to your body and adapt exercises as needed based on your symptoms and energy levels. My goal is to keep you moving well, maintaining strength and fitness while prioritising your health. You can even train all the way up to your due date if you feel good!
As part of your training package, I will provide a bespoke home training plan each week. This allows you to continue moving safely and effectively between sessions.
Postpartum, I work with women to help them build strength, rebuild core strength, and feel confident in their new bodies. I will focus on developing functional fitness, enabling you to move well, keep up with your children, and feel strong in everyday life.
Whether you’re looking to return to exercise after birth or build long-term strength, I will provide the guidance and support you need to feel empowered in your body.
I am a specialist in antenatal and postnatal training. I understand that exercising during pregnancy is not a one-size-fits-all approach. Every woman experiences pregnancy differently, which is why each training session is designed to suit your unique needs, fitness level, and adapted to how you are feeling that day.
I will encourage you to listen to your body and adapt exercises as needed based on your symptoms and energy levels. My goal is to keep you moving well, maintaining strength and fitness while prioritising your health. You can even train all the way up to your due date if you feel good!
As part of your training package, I will provide a bespoke home training plan each week. This allows you to continue moving safely and effectively between sessions.
Postpartum, I work with women to help them build strength, rebuild core strength, and feel confident in their new bodies. I will focus on developing functional fitness, enabling you to move well, keep up with your children, and feel strong in everyday life.
Whether you’re looking to return to exercise after birth or build long-term strength, I will provide the guidance and support you need to feel empowered in your body.
Wellness Packages
Wellness Packages
Wellness Packages
Pregnancy & Beyond
For women, by women
Pregnancy & Beyond
For women, by women
I have partnered with Anatripsis Massage to offer the perfect balance of strength training and massage therapy for antenatal and postnatal wellness. The package includes personalised 1-2-1 Personal training sessions and speciality massage dedicated to women at every stage of pregnancy.
The personal training sessions will aim to boost your mood, energy levels and strength. Paired with massage therapy which will help you deal with the everyday aches and pains of pregnancy by relieving tired muscles and tension.
I have partnered with Anatripsis Massage to offer the perfect balance of strength training and massage therapy for antenatal and postnatal wellness. The package includes personalised 1-2-1 Personal training sessions and speciality massage dedicated to women at every stage of pregnancy.
The personal training sessions will aim to boost your mood, energy levels and strength. Paired with massage therapy which will help you deal with the everyday aches and pains of pregnancy by relieving tired muscles and tension.
I have partnered with Anatripsis Massage to offer the perfect balance of strength training and massage therapy for antenatal and postnatal wellness. The package includes personalised 1-2-1 Personal training sessions and speciality massage dedicated to women at every stage of pregnancy.
The personal training sessions will aim to boost your mood, energy levels and strength. Paired with massage therapy which will help you deal with the everyday aches and pains of pregnancy by relieving tired muscles and tension.
Package options
Package options
Package options
The Little One
£470
45 Minute Package
8 x 45min 1-2-1 Sessions
2 x 45min Massage Treatments
The Big One
£560
60 Minute Package
8 x 60min 1-2-1 Sessions
2 x 60min Massage Treatments
You have the option to add more massages to the package at the same discounted rate.
Strong mum's
Strong mum's
Strong mum's
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
I have been training with Laura throughout my second and third trimester of pregnancy. She has been so supportive and has helped me to remain mobile and maintain strength as appropriate. Really easy to arrange sessions with and always available to ask questions. Would really recommend!
Marianne
As a complete newbie to the gym and training world I felt completely in safe hands with Laura from the beginning! She’s so knowledgeable and really clear, and she’s brilliant at tailoring your training to exactly what you need whilst pushing you too. I always look forward to my sessions with her and feel so much stronger than when I started. 100% would recommend!
Amy
I did both antenatal & postnatal PT sessions with Laura and highly recommend! She is professional, knowledgeable, and friendly- really helped to improve my strength and kept me motivated during and post pregnancy; tailoring sessions to fit my needs by making them challenging and enjoyable. I will definitely be returning!
Sophie
I am postpartum and struggled to get back to my weight. I started training with Laura and within 2 months I was able to get back to my pre maternity clothes which I am so grateful for. I am not particularly motivated by gyms and working out but she makes it fun and accessible. Highly recommend for anyone who is looking to change their mindset about working out and get back into shape.
Iris
Benefits of personal training
Benefits of personal training
Benefits of personal training
Ensuring safety with expert guidance
Regain fitness levels postpartum
Build core strength
Increase energy levels
Benefits of massage
Benefits of massage
Benefits of massage
Reduce stress and anxiety
Promotes relaxation and emotional well-being
Alleviate common discomforts such as back pain, swelling, nausea, muscle tension, and pelvic girdle pain
Improve sleep quality and enhance overall mood
