Personal training

personal training

personal training

personal training

Build strength and fitness

Build strength and fitness

1-2-1 Expert Guidance
1-2-1 Expert Guidance

Helping you build a strong foundation in movement with every session. 

Tailored Workouts
Tailored Workouts

Tailored, 1-2-1 training designed to meet your personal goals.

Challenge your body
Challenge your body

Helping you build resilience, endurance, and functional strength that supports you in every aspect of life.

motivational accountability
motivational accountability

Stay committed and consistent with a trainer who drives you to your full potential.

8 x 60 Minute Sessions

£480

Personal training sessions tailored to your fitness level and goals, helping you build a strong foundation in movement with every session. 

12 x 60 Minute Sessions

£650

Invest in your health and fitness. Develop functional strength and endurance that supports you in every aspect of life with expert guidance, accountability and motivation. 

how do I start?
how do I start?
how do I start?
how do I start?

FAQ

FAQ

FAQ

I don’t have any experience exercising in a gym. Is this right for me?

I am over 50 years old and have never lifted weights. Will this be too challenging?

Is the gym busy?

How often should I see my personal trainer?

I am an active person, do I need a personal trainer?

Is resistance training during perimenopause and menopause important?

How long do I have to use my 8 session package?

What are your qualifications?

What happens if I need to cancel a scheduled session?

I don’t have any experience exercising in a gym. Is this right for me?

I am over 50 years old and have never lifted weights. Will this be too challenging?

Is the gym busy?

How often should I see my personal trainer?

I am an active person, do I need a personal trainer?

Is resistance training during perimenopause and menopause important?

How long do I have to use my 8 session package?

What are your qualifications?

What happens if I need to cancel a scheduled session?

I don’t have any experience exercising in a gym. Is this right for me?

I am over 50 years old and have never lifted weights. Will this be too challenging?

Is the gym busy?

How often should I see my personal trainer?

I am an active person, do I need a personal trainer?

Is resistance training during perimenopause and menopause important?

How long do I have to use my 8 session package?

What are your qualifications?

What happens if I need to cancel a scheduled session?

Client Testimonials

Client Testimonials

Client Testimonials

  • Laura is an excellent PT and weights instructor. The sessions are all planned, with lots of variety , suitably challenging and enjoyable. Laura is very encouraging, observant and supportive. Hugely recommended!!

    Sally

    I have been seeing Laura for a few months and have already noticed a significant difference in my strength and fitness. An example of this is I just went for a walk up the Malvern hills which I have been doing for the last 4 years 2/3 times a year because it’s where my partners Mum lives. I used to find it really challenging and would be super puffed out and lagging behind my partner and his mum. Today I was striding ahead at the front and honestly felt like I could do it all over again after we finished. I could feel how much stronger my legs are pushing me up the hills. Thank you so so much!

    Jazmyn

    Laura is a dedicated professional. I noticed that, as my personal trainer, she always brings a list of the exercises she wants me (a retired person) to complete in each session. With her careful guidance and encouragement over the space of 6 months I have gone from hospital patient to the fittest I have been in years. Thank you, Laura!

    John

    Laura is a fantastic personal trainer and coach. Sessions with her are tailored, dynamic, creative and never boring! She challenges you in the best possible way, while being mindful of injuries or illness and helps you to progress in line with your goals, whatever they may be. Laura is funny, kind, and generous with her time and energy - exactly what you need to keep motivated - and her knowledge is extensive! Since training with Laura I feel physically stronger and mentally happier. I couldn’t recommend her enough - get in touch with her and future you will thank you!

    Aimée

    Laura is all you could wish for in a personal trainer. She is high energy, knowledgable, supportive and fun, and tailors the training to your needs. I like being pushed and she does that, but in a wholly positive way. She makes such a difference to my week, and I’m really noticing the physical and psychological changes.

    Laetitia

    I’ve been working with Laura for 5 months now and the results have been incredible! Laura is so attentive and our sessions are often one of my favourite parts of my week. I’d recommend anyone looking to level up and reach their goals to see Laura!

    Lily

    Laura has done so much to build up my self-esteem and fitness. She modifies exercises and tailors to my needs. I really recommend working with her.

    Emily

    Laura is such an amazing PT. She listened to my aims and designed and delivered a fun program that is achieving the goals I set out to achieve. Laura’s technical knowledge is first class and I make progress every session. Thank you!

    Chloe

    Laura is great, has really motivated to get me back into the gym with a focus on both form and gains. She also makes sure it works around my work schedule which is something I’ve struggled with before. Thoroughly recommend!

    Tom

    I am totally new to the gym and training and training with Laura has been great. She has built my confidence to feel that I can go to the gym on my own and having worked with her for only a few months (and had a very unhealthy holiday in between) I can already see the results I’m hoping for starting to happen! I really recommend Laura, especially if you are a beginner like me you are in very safe hands.

    Georgie

    Laura is the perfect blend of encouraging and challenging as a trainer - I’ve already improved so much. Her help doesn’t end with the session; she gives excellent advice that fits with my routine.

    Hayley

    I have been training with Laura since the beginning of January. As a regular Cross Fit attendee, the work Laura has me doing has been brilliant in complementing and enhancing my personal goals and targets. Every session is varied and challenging and she never lets me neglect my strict chin ups!

    Rhodri

    Transformational. Have trained with Laura for about a year now, lost weight, feel so much healthier, stronger both physically and mentally. Laura is amazing. I’ve only got this far because of her great coaching. Thank you and give Laura the highest possible rating!

    Eric

    I have been training regularly with Laura since August and can't recommend her highly enough! She is supportive, knowledgeable, positive, and professional, and the improvement I've seen in my health and fitness has been incredible. Laura is very well-organized and so easy to communicate with and has taken all the guesswork out of strength building. I look forward to every session!

    Jessica
  • Laura is an excellent PT and weights instructor. The sessions are all planned, with lots of variety , suitably challenging and enjoyable. Laura is very encouraging, observant and supportive. Hugely recommended!!

    Sally

    I have been seeing Laura for a few months and have already noticed a significant difference in my strength and fitness. An example of this is I just went for a walk up the Malvern hills which I have been doing for the last 4 years 2/3 times a year because it’s where my partners Mum lives. I used to find it really challenging and would be super puffed out and lagging behind my partner and his mum. Today I was striding ahead at the front and honestly felt like I could do it all over again after we finished. I could feel how much stronger my legs are pushing me up the hills. Thank you so so much!

    Jazmyn

    Laura is a dedicated professional. I noticed that, as my personal trainer, she always brings a list of the exercises she wants me (a retired person) to complete in each session. With her careful guidance and encouragement over the space of 6 months I have gone from hospital patient to the fittest I have been in years. Thank you, Laura!

    John

    Laura is a fantastic personal trainer and coach. Sessions with her are tailored, dynamic, creative and never boring! She challenges you in the best possible way, while being mindful of injuries or illness and helps you to progress in line with your goals, whatever they may be. Laura is funny, kind, and generous with her time and energy - exactly what you need to keep motivated - and her knowledge is extensive! Since training with Laura I feel physically stronger and mentally happier. I couldn’t recommend her enough - get in touch with her and future you will thank you!

    Aimée

    Laura is all you could wish for in a personal trainer. She is high energy, knowledgable, supportive and fun, and tailors the training to your needs. I like being pushed and she does that, but in a wholly positive way. She makes such a difference to my week, and I’m really noticing the physical and psychological changes.

    Laetitia

    I’ve been working with Laura for 5 months now and the results have been incredible! Laura is so attentive and our sessions are often one of my favourite parts of my week. I’d recommend anyone looking to level up and reach their goals to see Laura!

    Lily

    Laura has done so much to build up my self-esteem and fitness. She modifies exercises and tailors to my needs. I really recommend working with her.

    Emily

    Laura is such an amazing PT. She listened to my aims and designed and delivered a fun program that is achieving the goals I set out to achieve. Laura’s technical knowledge is first class and I make progress every session. Thank you!

    Chloe

    Laura is great, has really motivated to get me back into the gym with a focus on both form and gains. She also makes sure it works around my work schedule which is something I’ve struggled with before. Thoroughly recommend!

    Tom

    I am totally new to the gym and training and training with Laura has been great. She has built my confidence to feel that I can go to the gym on my own and having worked with her for only a few months (and had a very unhealthy holiday in between) I can already see the results I’m hoping for starting to happen! I really recommend Laura, especially if you are a beginner like me you are in very safe hands.

    Georgie

    Laura is the perfect blend of encouraging and challenging as a trainer - I’ve already improved so much. Her help doesn’t end with the session; she gives excellent advice that fits with my routine.

    Hayley

    I have been training with Laura since the beginning of January. As a regular Cross Fit attendee, the work Laura has me doing has been brilliant in complementing and enhancing my personal goals and targets. Every session is varied and challenging and she never lets me neglect my strict chin ups!

    Rhodri

    Transformational. Have trained with Laura for about a year now, lost weight, feel so much healthier, stronger both physically and mentally. Laura is amazing. I’ve only got this far because of her great coaching. Thank you and give Laura the highest possible rating!

    Eric

    I have been training regularly with Laura since August and can't recommend her highly enough! She is supportive, knowledgeable, positive, and professional, and the improvement I've seen in my health and fitness has been incredible. Laura is very well-organized and so easy to communicate with and has taken all the guesswork out of strength building. I look forward to every session!

    Jessica
  • Laura is an excellent PT and weights instructor. The sessions are all planned, with lots of variety , suitably challenging and enjoyable. Laura is very encouraging, observant and supportive. Hugely recommended!!

    Sally

    I have been seeing Laura for a few months and have already noticed a significant difference in my strength and fitness. An example of this is I just went for a walk up the Malvern hills which I have been doing for the last 4 years 2/3 times a year because it’s where my partners Mum lives. I used to find it really challenging and would be super puffed out and lagging behind my partner and his mum. Today I was striding ahead at the front and honestly felt like I could do it all over again after we finished. I could feel how much stronger my legs are pushing me up the hills. Thank you so so much!

    Jazmyn

    Laura is a dedicated professional. I noticed that, as my personal trainer, she always brings a list of the exercises she wants me (a retired person) to complete in each session. With her careful guidance and encouragement over the space of 6 months I have gone from hospital patient to the fittest I have been in years. Thank you, Laura!

    John

    Laura is a fantastic personal trainer and coach. Sessions with her are tailored, dynamic, creative and never boring! She challenges you in the best possible way, while being mindful of injuries or illness and helps you to progress in line with your goals, whatever they may be. Laura is funny, kind, and generous with her time and energy - exactly what you need to keep motivated - and her knowledge is extensive! Since training with Laura I feel physically stronger and mentally happier. I couldn’t recommend her enough - get in touch with her and future you will thank you!

    Aimée

    Laura is all you could wish for in a personal trainer. She is high energy, knowledgable, supportive and fun, and tailors the training to your needs. I like being pushed and she does that, but in a wholly positive way. She makes such a difference to my week, and I’m really noticing the physical and psychological changes.

    Laetitia

    I’ve been working with Laura for 5 months now and the results have been incredible! Laura is so attentive and our sessions are often one of my favourite parts of my week. I’d recommend anyone looking to level up and reach their goals to see Laura!

    Lily

    Laura has done so much to build up my self-esteem and fitness. She modifies exercises and tailors to my needs. I really recommend working with her.

    Emily

    Laura is such an amazing PT. She listened to my aims and designed and delivered a fun program that is achieving the goals I set out to achieve. Laura’s technical knowledge is first class and I make progress every session. Thank you!

    Chloe

    Laura is great, has really motivated to get me back into the gym with a focus on both form and gains. She also makes sure it works around my work schedule which is something I’ve struggled with before. Thoroughly recommend!

    Tom

    I am totally new to the gym and training and training with Laura has been great. She has built my confidence to feel that I can go to the gym on my own and having worked with her for only a few months (and had a very unhealthy holiday in between) I can already see the results I’m hoping for starting to happen! I really recommend Laura, especially if you are a beginner like me you are in very safe hands.

    Georgie

    Laura is the perfect blend of encouraging and challenging as a trainer - I’ve already improved so much. Her help doesn’t end with the session; she gives excellent advice that fits with my routine.

    Hayley

    I have been training with Laura since the beginning of January. As a regular Cross Fit attendee, the work Laura has me doing has been brilliant in complementing and enhancing my personal goals and targets. Every session is varied and challenging and she never lets me neglect my strict chin ups!

    Rhodri

    Transformational. Have trained with Laura for about a year now, lost weight, feel so much healthier, stronger both physically and mentally. Laura is amazing. I’ve only got this far because of her great coaching. Thank you and give Laura the highest possible rating!

    Eric

    I have been training regularly with Laura since August and can't recommend her highly enough! She is supportive, knowledgeable, positive, and professional, and the improvement I've seen in my health and fitness has been incredible. Laura is very well-organized and so easy to communicate with and has taken all the guesswork out of strength building. I look forward to every session!

    Jessica
  • Man doing squats in a gym
  • Woman doing squats in a gym
  • Personal trainer helping client with fitness
  • Man doing squats in a gym
  • Woman doing squats in a gym
  • Personal trainer helping client with fitness
  • Man doing squats in a gym
  • Woman doing squats in a gym
  • Personal trainer helping client with fitness

Putney Embankment, London, SW15 1LB

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© 2025 LJK Fitness. All rights reserved.

Putney Embankment, London, SW15 1LB

Follow on

© 2025 LJK Fitness. All rights reserved.

Putney Embankment, London, SW15 1LB

Follow on

© 2025 LJK Fitness. All rights reserved.

Putney Embankment, London, SW15 1LB

Follow on

© 2025 LJK Fitness. All rights reserved.